The Healthiest Protein Shake
I’ve written about Herbalife. I’ve also written about Isagenix. Ditto with Advocare. I get at least one email a day asking me to review a new protein/meal replacement shake, one that promises it’s all...
View ArticleHealthy Watermelon Cocktail
Watermelon is my favorite summertime fruit. It just screams summer to me and makes me happy. Which is good because watermelon is also super healthy. it’s high in lycopene which prevents cancer and...
View ArticleSuperfood Carrot Cake Smoothie
Sometimes you just crave carrots. No? Just me? Well, recently I was crazing carrots as well as something sweet. I thought I’d eat some carrots and a side of raw yogurt with honey. And then I thought,...
View ArticleSuperfood + Paleo Shamrock Shake
I’ve been trying to incorporate more veggies into my diet to hit nine cups a day. Nine cups of veggies is a lot. It’s tough to get that much plant matter. My jaw would hurt from chewing it all. So...
View ArticleSmoothie Packs
Lately, I’ve been all about making smoothies. Don’t get me wrong – not the smoothies that contain a shit ton of sugar (even if it’s from fruit, three cups of fruit is way too much). Not low fat...
View ArticleThe Healthiest Shot You’ll Ever Take
Thanks to the addition of apple cider vinegar, lemon and raw honey, these boosting power shots are the best collagen drink recipe ever. Consumed regularly, this easy-to-make collagen drink promotes...
View ArticleMatcha Green Tea Latte
If you follow me on Facebook (which you should!) you probably already know I’m not a coffee drinker. Matcha’s much more my bag. I hate the taste of coffee. In addition, I’m super sensitive to that much...
View ArticleGut Healing, Cellulite Improving, Wrinkle Reducing Lemonade
Yesterday I wrote an article on the benefits of collagen, you can read all about that here (I’m also giving away three containers of it so make sure you enter!). Collagen is found in the bones, hooves...
View ArticleWrinkle Reducing Berry Smoothie
Despite the title, no, this is not a smoothie for your face. Although that doesn’t sound like a bad idea. I’ll have to try that. This smoothie actually works from the inside out to help reduce and even...
View ArticleAnti-Stretch Mark Smoothie – How to Prevent Stretch Marks
Want to learn how to prevent stretch marks? Start with diet and nutrition! I drank this anti-stretch mark smoothie daily for preventing stretch marks during pregnancy effectively. It works from the...
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